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The growing trend of using coconut oil continues as it has promising benefits worth considering. People use to think that consuming coconut oil is unhealthy and could contribute to heart disease. However, studies have shown that consumption of coconut oil can help our body fight against bacteria and viruses (among one of its many benefits). So for those of you who have not tried using coconut oil, here are some of the benefits of coconut oil that you should look into.

Most of us that are working 9 to 5 would have probably faced this at work, the afternoon slump. Just as you’re trying to write an important email to your client when suddenly, you feel your eyelids are becoming heavy. The next thing you know, you’re dozing off at your desk.

随着现在的生活质量越来越高，很多人都出现了这样那样的富贵病，例如脂肪肝就是其中一种：

I know, sometimes it is just so hard to get off your bum and start exercising. And sometimes, just the thought of working out already makes you feel tired and restless. I know, that after a long and tiring day at work, all you can think of is to take a hot shower and watch an episode of The Walking Dead while lying on your comfortable bed. But, the longer you think about it, the more you will postpone your workout. Trust me, I know.

Caught your attention, didn’t I? Well it caught mine when I first saw it! I knew I was overweight and I was desperate to shed off some pounds! But before that, I did what I thought would help me lose weight.