When I was young, I had long and thick black hair. Until I turned 17, I wanted to try something different so I decided to dye my hair red with purple streaks of highlights (it was a trend back then). To summarize, I went to the salon to get a professional opinion, got my hair done and I was happy with the results.

It was believed that during medieval times, people use spices for medicinal purposes. Although science has yet to prove that spices cure diseases, but there are compelling evidence that some spices may help in treating certain health conditions, not to mention, it packs a ton of flavor to your meal. Just like fruits and vegetables, spices also have antioxidants that benefit your health. Moreover, if you are looking into losing some weight, here are some metabolic boosting spices that you can add into your meal.

女性熬夜日夜顛倒 月經易亂調 乳腺癌風險增

 

世衛組織將上夜班列入容易致癌的因素之一。專家統計後認為，一是上夜班會導致能夠抑制腫瘤的褪黑色素減少，二是由於睡眠不足，免疫功能下降，三是黑白顛倒的生活會影響內分泌。

At some point of our lives, we will experience tummy troubles which sometimes, we would think that it is just a common stomach-ache. Generally, we would assume that we may have had eaten too much or ate something wrong and we just let it pass. But do you know that there are different kinds of pain and for certain pains, it could be a sign of some serious medical problem. Here’s how you can identify some common types of stomach pain and its symptoms.

Food cravings can be so powerful that it is sometimes quite challenging to resist. Some people crave for salty foods and some, crave for sweets. For me, I’d often crave for sugary food when I’m having my PMS, when I’m bored, or when I’m really, really stressed out. It’s like every time I’m craving for something, there’s a tiny voice in my head telling me “I need to have this now”.